30 Days of Guided Ayurvedic Learning
Easy-to-follow educational materials covering digestion, Ayurveda, food, routine, Agni, Doshas, and lifestyle.
Only a few spots left. Enrollment closes by October 16th
Cohort 2 — Now Enrolling
30-Day Digestive Wellness Program
Understand Your Digestion. Build Better Daily Habits. Feel More Confident About What Works for You.
A guided 30-day journey based on Ayurvedic principles to help you better understand your digestion, food choices, lifestyle patterns, and daily routines.
After great feedback from Cohort 1, Cohort 2 begins Saturday, October 17.
Join for $199Planned future price: $399
One-time payment • Lifetime access to course materials • Lifetime community access
Start my 30-day journey — $199
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40+ years experienceTaught by Dr. Hemant Gupta
Educational programAyurvedic principles, practically explained
Lifetime accessCourse materials and community
Are You Constantly Trying to Figure Out What Your Digestion Needs?
Maybe you:
- Feel bloated or heavy after certain meals
- Experience occasional gas, acidity, constipation, or digestive discomfort
- Keep changing foods but still don't understand what works for you
- Wonder why a food that works well for someone else doesn't work the same way for you
- Have heard about Ayurveda but don't know how to apply it practically
- Want a simple system instead of constantly trying random tips
You don't need another list of foods to avoid.
You need to understand your digestion first.
Ayurveda Looks at Digestion Differently
Ayurveda doesn't simply ask "Is this food healthy?" It also asks "Is this food appropriate for you, your digestion, your lifestyle, and your current state?"
During this 30-day program, Dr. Hemant Gupta will help you understand the foundational Ayurvedic principles behind digestion and how you can begin applying them to everyday life.
This is not about following a rigid diet. It's about developing greater awareness of your body, digestion, and daily habits.
Imagine Knowing…
- Why certain foods leave you feeling light while others make you feel heavy.
- Why meal timing matters.
- How Ayurveda understands digestive strength, or Agni.
- How your constitution and current state may influence your food and lifestyle choices.
- How sleep, movement, stress, routine, and eating habits can affect digestion.
- And most importantly… How to start making more informed daily choices instead of guessing.
That's what these 30 days are designed to help you do.
Your 30-Day Digestive Wellness Journey
- 1
Week 1
Understand Your Digestion
Build the foundation.
- The basic principles of Ayurveda
- Understanding Doshas
- Introduction to Agni
- How Ayurveda views healthy digestion
- Recognizing your current digestive patterns
- Becoming more aware of your body's signals
Goal: Stop seeing digestive discomfort as random and begin understanding your patterns.
- 2
Week 2
Food & Digestion
Learn how Ayurveda approaches eating.
- Why the same food affects people differently
- Food qualities and digestion
- Meal timing
- Portion awareness
- Simple Ayurvedic eating principles
- Food combinations
- Eating according to digestive capacity
Goal: Begin making more thoughtful food choices based on digestion rather than generic diet rules.
- 3
Week 3
Lifestyle & Daily Rhythm
Digestion doesn't depend on food alone.
- Daily routine
- Movement and physical activity
- Sleep
- Stress and digestion
- Mindful eating
- Simple breathing practices
- Nadi Shuddhi Pranayama
- Meditation and relaxation
Goal: Understand how your entire lifestyle can influence your digestive wellbeing.
- 4
Week 4
Build Your Personal Digestive Wellness Routine
Bring everything together. You'll learn how to:
- Identify your most important patterns
- Recognize habits that may not be supporting you
- Build a realistic daily routine
- Make sustainable food and lifestyle adjustments
- Continue observing and learning from your body
- Create your own Digestive Wellness Plan for the weeks ahead
Goal: Finish the program with greater clarity about what to continue working on.
This Isn't Just Information
One of the biggest problems with online wellness programs is that people consume information… and never apply it.
That's why this program is designed around 30 days of guided learning, observation, and reflection. You'll receive educational materials to work through at your own pace, along with opportunities to ask questions and clarify what you're learning.
And when the 30 days are complete, your learning doesn't disappear. You'll keep lifetime access to the course materials and community. You can return to the lessons whenever you want to refresh your understanding or revisit a topic.
Everything You Get
Weekly Live Group Q&A with Dr. Hemant Gupta
Bring your questions and learn directly from Dr. Gupta during the program.
Private Participant Community
Connect with other participants, share observations, ask questions, and learn together.
Lifetime Access to Course Materials
The 30-day program may finish, but your access doesn't. Return to the lessons and resources whenever you need them.
Lifetime Community Access
Continue being part of the participant community even after your 30-day journey is complete. Stay connected, continue the conversation, and keep learning alongside others interested in Ayurvedic wellness.
Practical Exercises & Self-Observation
Instead of simply memorizing Ayurveda, you'll begin observing how these principles show up in your own daily life.
Nadi Shuddhi & Meditation Guidance
Learn simple practices designed to bring greater awareness and balance into your daily routine.
30-Day Digestive Wellness Roadmap
A structured journey so you know what to focus on each week instead of feeling overwhelmed by information.
Learn From More Than 40 Years of Ayurvedic Experience
Dr. Hemant Gupta
Director, Holistic Ayurveda Institute & Wellness Centre, Ottawa
Dr. Hemant Gupta holds an MD in Ayurvedic Medicine, Surgery & Internal Medicine and brings more than 40 years of teaching, research, and clinical experience in Ayurveda.
Over the decades, he has taught students and shared Ayurvedic knowledge internationally, helping people understand how traditional Ayurvedic principles can be practically applied to modern life.
This program gives you the opportunity to learn foundational digestive wellness principles directly from that experience.
Who Is This Program For?
- Want to understand your digestion from an Ayurvedic perspective
- Frequently feel confused about what foods are right for you
- Want practical lifestyle guidance rather than complicated theory
- Are completely new to Ayurveda
- Already know some Ayurveda but struggle to apply it
- Want to build healthier daily routines
- Want guidance from an experienced Ayurveda educator
- Prefer learning gradually rather than trying to change everything at once
No previous knowledge of Ayurveda is required. We'll begin with the fundamentals.
Your 30 Days End. Your Access Doesn't.
This isn't a course you need to rush through once and forget.
After completing the 30-day journey:
- Your course access continues.
- Your community access continues.
- Your learning can continue at your own pace.
Revisit Agni. Review food principles. Return to your routine lessons. Refresh your understanding whenever your lifestyle changes.
You keep the resources for life.
We Are Keeping This Group Small
For Cohort 2, we are again intentionally accepting only a limited number of participants.
Keeping the group smaller allows Dr. Gupta to spend more time answering questions and create a more focused learning experience during the live sessions.
Once the available spots are filled, enrollment may close early.
Important Dates
Enrollment Closes
Friday, October 16
Program Begins
Saturday, October 17
Cohort 2 of the 30-Day Digestive Wellness Program
After great feedback from our first cohort, we're opening enrollment for Cohort 2.
Cohort 2Lifetime Access
Planned Future Price: $399
$199
One-time payment
Enrollment closes October 16 — or earlier if the cohort fills.
Your $199 Includes:
- Complete 30-Day Digestive Wellness Program
- Weekly live Q&A sessions with Dr. Gupta
- Guided Ayurvedic course materials
- Private participant community
- Practical exercises and self-observation
- Nadi Shuddhi and meditation guidance
- 30-Day Digestive Wellness Roadmap
- Lifetime access to course materials
- Lifetime access to the community
Save $200 as a Cohort 2 Participant
Join Cohort 2 — $199
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Educational Disclaimer: This is an educational wellness program based on Ayurvedic principles. It is not intended to diagnose, treat, cure, or prevent any disease and is not a substitute for professional medical advice.
Why Join Cohort 2 at $199?
Our first cohort went well, and participants shared great feedback about the program and the live sessions with Dr. Gupta.
Cohort 2 keeps what worked: a smaller group, more time for questions, and a focused 30-day learning experience.
Cohort 2 participants receive:
- The complete program for $199
- Lifetime access to the course materials and community
Future participants may pay significantly more for access to the program.
What Could Change in 30 Days?
We're not promising that every digestive concern will disappear in 30 days. That's not the purpose of this program.
Our goal is something more foundational: To help you understand your digestion better.
By the end of the program, you should have greater awareness of:
- Your digestive patterns
- Ayurvedic principles such as Agni and Doshas
- How food choices may affect you
- The relationship between lifestyle and digestion
- Which habits you may want to adjust
- How to continue your wellness journey independently
When you understand what's happening, making more informed choices becomes easier.
Frequently Asked Questions
Your Digestion Is Unique. Your Approach Shouldn't Be Generic.
Spend the next 30 days learning how Ayurveda approaches digestion and begin building a daily routine that makes more sense for you.
Cohort 2
Planned Future Price: $399
$199
One-Time Payment
Plus Lifetime Access
Course Materials • Community • Future Rewatching
Program begins Saturday, October 17.
Yes — I want to join for $199
30-Day Digestive Wellness Program
Weekly Live Q&A • Guided Learning • Community Support • Lifetime Access
Secure checkout powered by Stripe
30-Day Digestive Wellness Program
Cohort 2 $199 $399 planned future price • Enrollment closes Oct 16